yutika Mehra created a new blog entry
on December 15 2025 at 10:55 AM public
Breastfeeding Myths That Cause Stress — and What Consultants Want You to Know
  Breastfeeding is one of the most natural parts of motherhood, yet it often comes with confusion, pressure, and mixed advice. Every new mother hears different opinions — from family, friends,...
yutika Mehra created a new blog entry
on December 09 2025 at 07:26 AM public
Garbh Sanskar Daily Routine: A Mindful Day Plan for Expecting Mothers
    Pregnancy is not just about physical growth — it is also a beautiful emotional, spiritual, and mental journey. Garbh Sanskar, an ancient Indian practice, believes that a baby starts learning...
yutika Mehra created a new blog entry
on December 09 2025 at 06:33 AM public
What Is Care For 9? A Modern Guided System for Healthy Pregnancy
  Pregnancy is a beautiful journey, but it also brings questions, doubts, and emotional changes. Every expecting mother wants to do the best for her baby — eat right, stay healthy, keep her mind...
yutika Mehra created a new blog entry
on December 09 2025 at 05:36 AM public
Yoga for Fertility Anxiety: Poses and Breathwork to Reduce Overthinking
  Trying to conceive is a deeply emotional journey. While the body prepares physically, the mind often becomes overwhelmed with expectations, hope, fear, and constant waiting. Many women...
yutika Mehra created a new blog entry
on December 08 2025 at 11:22 AM public
Safe Postnatal Yoga for C-Section Recovery
  A cesarean section, or C-section, is a major abdominal surgery. While it brings the baby safely into the world, the mother’s body undergoes a significant healing process afterward. Recovery can...
yutika Mehra shared yutika Mehra's blog
on December 05 2025 at 07:03 AM public
yutika Mehra created a new blog entry
on December 05 2025 at 07:03 AM public
Prenatal Yoga vs Regular Yoga: What’s the Difference?
  Yoga has always been known as a powerful practice to improve flexibility, strength, and inner calm. Many women already practice yoga before pregnancy, so when they become pregnant, a common...
yutika Mehra created a new blog entry
on November 15 2025 at 07:46 AM public
Care for 9: A Complete Approach to Healthy and Happy Pregnancy
  Pregnancy is one of the most beautiful journeys in a woman’s life — a time filled with dreams, emotions, and transformations. But it also brings new responsibilities and changes to the body and...
yutika Mehra shared yutika Mehra's post
on November 14 2025 at 12:32 PM public
yutika Mehra created a new blog entry
on November 14 2025 at 12:31 PM public
The Science Behind Latching: How Lactation Consultants Correct Common Feeding Challenges
  Breastfeeding may look natural, but for many new mothers, it doesn’t always come easily at first. One of the most important parts of successful breastfeeding is something simple yet deeply...
yutika Mehra created a new blog entry
on November 14 2025 at 10:13 AM public
Corporate Wellness Beyond 9-to-5: Creating a Sustainable Culture of Care
  In today’s fast-paced corporate world, the concept of wellness can no longer be confined to office hours. Employees don’t stop being human once they log out for the day — their mental,...
yutika Mehra created a new blog entry
on November 13 2025 at 12:22 PM public
The Power of Mantras in Garbh Sanskar: How Sound Influences the Baby’s Mind
  Pregnancy is one of the most sacred journeys in a woman’s life. During these nine months, not only does a new life form physically, but the baby’s mind and emotions also begin to take shape....
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